Building a Sustainable and Meaningful Self-Care Routine: Beyond Bubble Baths and Candles
Language Matters: Using Inclusive Language in Mental Health Conversations
Culturally Sensitive Therapy: Understanding and Respecting Diverse Backgrounds
Supporting LGBTQ+ Clients in Online Therapy: Best Practices
Addressing Digital Fatigue: Balancing Screen Time and Mental Health
Counseling Services for when you search “therapist near me”: Nationwide Referral List
The Benefits of Group Therapy in a Virtual Setting
Navigating Online Therapy: Tips for Creating a Safe and Private Space at Home
Healing the Inner Child: Techniques for Reconnecting and Nurturing
The Role of Somatic Therapy in Trauma Recovery
Understanding Complex PTSD: Symptoms, Causes, and Healing Paths
The Importance of Community Support for Survivors of Interpersonal Violence: Online Therapy Near You
Internal Family Systems (IFS) Near You: A Powerful Approach to Online Trauma Therapy
Online EMDR Near You: A Powerful Tool for Online Trauma Healing
The Benefits of Seeing a Private Pay Online Therapist Instead of Using Insurance
What to Expect from a Free 15-Minute Consultation with an Online Therapist
The Importance of Having a BIPOC Therapist in Your Pathway to Healing
What Online Therapy Should Feel Like: Finding the Right Online Therapist for You
The Power of Online Trauma Therapy: Healing from Anywhere
The Importance of Self-Compassion in Online Therapy for Survivors of Interpersonal Violence
I am a BIPOC and bicultural Trauma Therapist who serves adult trauma survivors through all across the states of Iowa, Washington and Wisconsin through online trauma therapy in both English and Spanish.
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I know that shopping for a therapist isn’t an easy process. I like to think about it as finding the right pair of jeans, so if you are inclined to think that we may be a good fit, I’m more than happy to have a conversation with you and answer some of your questions before booking an appointment.
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Free
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If you’re ready to set up an initial consultation and start working with me. Typically, this session is a little more formal since we will go over your history and background as well as policies related to our therapeutic relationship.
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It’s a one time $200 fee
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These sessions are reserved for those who have already completed an initial consultation and have established care within the last 6 months.
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$130 per session