Recognizing and Escaping Coercive Control: Understanding the Invisible Abuse
Dissociation: A Survival Mechanism After Trauma
Self-Compassion Practices for Trauma Survivors: Replacing Harshness with Healing
Understanding the Fawn Response: When People-Pleasing Is a Survival Strategy
Book and Resource Recommendations for Trauma Survivors
Creating a Safe Space: Tips for Setting Boundaries
Debunking Myths About Trauma and Abuse: What Survivors Really Need You to Know
Rebuilding Trust After Betrayal: Steps Toward Healing and Reconnection
Understanding Attachment Styles: How They Influence Adult Relationships
Navigating Difficult Conversations: Communication Strategies for Healthy Relationships
Setting Boundaries: A Step-by-Step Guide for Empaths and Highly Sensitive People
Mindfulness Practices for Everyday Life: Simple Techniques to Reduce Stress
Building a Sustainable and Meaningful Self-Care Routine: Beyond Bubble Baths and Candles
Language Matters: Using Inclusive Language in Mental Health Conversations
Culturally Sensitive Therapy: Understanding and Respecting Diverse Backgrounds
Supporting LGBTQ+ Clients in Online Therapy: Best Practices
Addressing Digital Fatigue: Balancing Screen Time and Mental Health
Counseling Services for when you search “therapist near me”: Nationwide Referral List
The Benefits of Group Therapy in a Virtual Setting
Navigating Online Trauma Therapy in Cedar Rapids: Tips for Creating a Safe and Private Space at Home
I am a BIPOC and bicultural Trauma Therapist who serves adult trauma survivors through all across the states of Iowa, Washington and Wisconsin through online trauma therapy in both English and Spanish.
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I know that shopping for a therapist isn’t an easy process. I like to think about it as finding the right pair of jeans, so if you are inclined to think that we may be a good fit, I’m more than happy to have a conversation with you and answer some of your questions before booking an appointment.
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Free
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If you’re ready to set up an initial consultation and start working with me. Typically, this session is a little more formal since we will go over your history and background as well as policies related to our therapeutic relationship.
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It’s a one time $200 fee
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These sessions are reserved for those who have already completed an initial consultation and have established care within the last 6 months.
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$130 per session