
Setting Boundaries: A Step-by-Step Guide for Empaths and Highly Sensitive People

Mindfulness Practices for Everyday Life: Simple Techniques to Reduce Stress

Building a Sustainable and Meaningful Self-Care Routine: Beyond Bubble Baths and Candles

Language Matters: Using Inclusive Language in Mental Health Conversations

Culturally Sensitive Therapy: Understanding and Respecting Diverse Backgrounds

Supporting LGBTQ+ Clients in Online Therapy: Best Practices

Addressing Digital Fatigue: Balancing Screen Time and Mental Health

Counseling Services for when you search “therapist near me”: Nationwide Referral List

The Benefits of Group Therapy in a Virtual Setting

Navigating Online Therapy: Tips for Creating a Safe and Private Space at Home

Healing the Inner Child: Techniques for Reconnecting and Nurturing

The Role of Somatic Therapy in Trauma Recovery

Understanding Complex PTSD: Symptoms, Causes, and Healing Paths

The Importance of Community Support for Survivors of Interpersonal Violence: Online Therapy Near You

Internal Family Systems (IFS) Near You: A Powerful Approach to Online Trauma Therapy

Online EMDR Near You: A Powerful Tool for Online Trauma Healing

The Benefits of Seeing a Private Pay Online Therapist Instead of Using Insurance

What to Expect from a Free 15-Minute Consultation with an Online Therapist

The Importance of Having a BIPOC Therapist in Your Pathway to Healing

What Online Therapy Should Feel Like: Finding the Right Online Therapist for You
I am a BIPOC and bicultural Trauma Therapist who serves adult trauma survivors through all across the states of Iowa, Washington and Wisconsin through online trauma therapy in both English and Spanish.
-
I know that shopping for a therapist isn’t an easy process. I like to think about it as finding the right pair of jeans, so if you are inclined to think that we may be a good fit, I’m more than happy to have a conversation with you and answer some of your questions before booking an appointment.
-
Free
-
If you’re ready to set up an initial consultation and start working with me. Typically, this session is a little more formal since we will go over your history and background as well as policies related to our therapeutic relationship.
-
It’s a one time $200 fee
-
These sessions are reserved for those who have already completed an initial consultation and have established care within the last 6 months.
-
$130 per session