Breaking free from people-pleasing in Cedar Rapids, IA.
Reclaiming our boundaries and fostering healthy relationships all across the US.
Do you need support setting healthy boundaries?
Is it impossible to ask for what you need?
Do you get push back when you ask for what you need?
Do you feel resentful of your relationships?
With my Boundary Reset and People-Pleasing Detox programs I can help you release the guilt of expressing your needs and honoring yourself. Book a clarity call to talk more about what’s included!
People-Pleasing Detox: 21 Days to Reclaiming Your Voice is a self-paced online program designed for women who are ready to stop over-apologizing, over-giving, and putting everyone else first.
This course is for you if you:
Feel guilty or anxious when saying “no”
Struggle to set boundaries without over-explaining
Constantly worry about disappointing others
Want to feel more confident, calm, and clear when speaking up
Through daily video lessons, gentle guided practices, and supportive tools, you’ll learn to understand your nervous system, unlearn the patterns of people-pleasing, and start building boundaries that honor you.
Whether you’re looking for strategies to learn how to express your needs or for skills on how to respond to push-back about your boundaries,
The People-Pleasing Detox program is the right place for you!
The Boundary Reset program offers a gentle mix of psychoeducation and self-paced learning, coupled with a community and weekly group coaching calls.
The goal is to help participants reconnect to their values and finally give themselves permission to take up space in the world by saying YES to themselves without feeling selfish.
By learning to identify manipulation, guilt-tripping, and emotional coercion, you will begin creating healthier dynamics in their personal and professional lives.
You’ll walk away with real scripts and strategies for holding boundaries with confidence and kindness.
Unlike surface-level self-help tips, this program is grounded in evidence-based theories like trauma-informed care, polyvagal theory, and inner child work.
You’ll gain insight into how shame, cultural messages, and childhood conditioning have shaped your boundaries and whether you allow yourself to communicate your needs.
This program offers a structured path to start honoring your own needs by understanding and unlearning that you can’t say “no” because of guilt, fear of rejection, or a lifelong habit of putting others first.
Whether you’re looking for strategies to learn how to express your needs or for skills on how to respond to push-back about your boundaries,
The Boundary Reset program is the right place for you!
What if I told you that you are not the only one feeling like this?
Whether it is boundaries with ourselves or boundaries in connection to others, we all struggle with listening to and expressing our needs in certain contexts.
In my experience working as a trauma therapist, honoring ourselves is possible, and there isn’t anything more rewarding for me than when people tell me:
I didn’t believe you when you first told me I could feel better and now I can’t believe it’s happening!
Remember to reach out and book your Clarity Call to learn how The Boundary Reset program can transform your life!
The Boundary Reset is a trauma-informed program for women who feel stuck in guilt, people-pleasing, and burnout. Through a mix of education, coaching, and community-building, it helps you set clear, confident boundaries without shame—so you can stop abandoning yourself and start saying yes to the life you actually want.
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Several trauma-informed modules blending mental health theory, neuroscience, and boundary-setting strategies.
Journaling prompts, handouts, and real-life boundary scripts.
Topics like people-pleasing, guilt, survival responses, communication, and long-term growth.
This isn’t surface-level advice—it’s deep work. You’ll understand why boundaries feel hard and gain the tools to shift old patterns from the inside out.
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Access to a private Facebook group for current members
Weekly discussion prompts and check-ins
A space to share wins, questions, and reflections with others on the same journey
You’re not alone. Healing and change happen faster when we feel seen, heard, and supported. This group is your safe space for practicing boundaries in real time—with encouragement, not judgment.
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Live Zoom calls with a licensed trauma therapist (that’s you!)
Coaching, Q&A, and spotlight support
Recordings available for replay
Sometimes you need more than information—you need connection, clarity, and coaching in the moment. These calls help you personalize the work and stay accountable.
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Even though this program is facilitated by a trained therapist, it is NOT considered therapy or a replacement for it.
The Boundary Reset is a program tailored for people who are doing well but recognize opportunities for personal growth and searching for ways to thrive.
If you are considering joining, schedule a Clarity Call for us to talk about your needs, what you are looking for and answer any questions you may have!
Join People-Pleasing Detox and start saying yes to yourself.
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21 days of short, supportive lessons (videos, audios, and worksheets)
A step-by-step system to shift guilt into self-respect
Scripts, affirmations, and boundary check-ins
Lifetime access so you can revisit anytime
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Just 10–15 minutes a day. It’s designed for busy women who want deep change without overwhelm.
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This course is therapeutic—but not therapy. It’s designed to complement your healing journey whether you’re working with a therapist or going solo. It is not a replacement for therapy. It also does not constitute a therapeutic relationship between the provider and the participant.
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Yes—you will get out of it what you emotionally invest in it. There’s definitely no magic wand for any problem; but your emotional and energy investment will lead to positive change. The program helps you understand why it’s been hard. We work with your nervous system, your inner beliefs, and your real-life relationships so that change feels safe, not scary.
